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honey sumac carrots in a white bowl

Honey Sumac Roasted Carrots

As many of you know, my wife is always on the lookout for new recipes to try.
About a month ago, she came across a recipe for Honey Sumac Roasted Carrots by Over Time Cook (click link to see original recipe) and insisted we give it a try.
We didn’t have pomegranate arils or fresh parsley on hand (both were optional garnishes), so we skipped them — and let me tell you… it was still incredible.
Now… if you’re not familiar with sumac, here’s the quick version:
It’s a Middle Eastern spice made from dried, ground berries.
Flavor: slightly tangy, lemony, and bright — it adds instant depth to a dish without overpowering it.
This was my first time using it, and I’m officially a fan.
After one bite, we all agreed this recipe was a keeper — so thank you Over Time Cook for sharing it!
Prep Time 15 minutes
Cook Time 1 hour
Servings 4 servings

Equipment

  • 2 cookie sheet
  • parchment paper
  • 1 set of measuring spoons
  • 1 knife
  • 1 cutting board
  • 1 mixing cup
  • 1 set of food safe kitchen gloves

Ingredients
  

  • 10-12 medium medium carrots
  • 2 red onions I used purple
  • ¼ cup olive oil
  • 2 tbsp honey
  • 2 tsp teaspoons kosher salt
  • 1 tbsp sumac
  • 1 tsp dried thyme
  • Optional pomegranate arils and fresh chopped parsley, for garnish

Instructions
 

  • Preheat oven to 400.
  • Put parchment paper on baking sheet
  • Cut carrots into sticks and place on prepared baking sheet.
  • Cut onions into wedges, leaving the root intact to keep it together; place on baking sheet.
  • Mix together the, olive oil, honey, sumac, salt and thyme in the measuring cup
  • Pour mix over the carrots and onion.
  • Then I tossed the carrots and onions by hand to make sure they were evenly covered. I used 2 cookie sheets for even placement.
  • Bake for 50-60 minutes, stirring halfway through, until vegetables are starting to caramelize.
  • If adding the pomegranate seeds and parsley sprinkle on after the dish is cooked.